Condiments · Nutrition facts

Nut Butter

195 kcal per 100 g, with 4.4 g protein, 19.7 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 38g
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Nut ButterNutri-Score BCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
4.4 g
Protein
9% of calories
19.7 g
Carbs
41% of calories
10.5 g
Fat
50% of calories
Macro split
Protein 9%Carbs 41%Fat 50%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar8.1g
Saturated fat2.3g12% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076910684 · Data last verified:

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8410076910684

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Common questions

How many calories are in Nut Butter?

Nut Butter by Nature Valley has 195 kcal per 100 g. One serving (38 g) is about 74 kcal.

How much protein is in Nut Butter?

Nut Butter contains 4.4 g of protein per 100 g — about 1.7 g per 38 g serving.

Why does Nut Butter have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Nut Butter is 100 calories?

About 51 g of Nut Butter equals 100 kcal.

Is Nut Butter high in sugar or fat?

Per 100 g it has 8.1 g sugar and 10.5 g fat (2.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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