Condiments · Nutrition facts

Black Bean Sauce

by Golden Turtle Brand

210 kcal per 100 g, with 4.5 g protein, 19 g carbs and 13.5 g fat. Full micronutrients and serving info below.

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Black Bean SauceNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
4.5 g
Protein
8% of calories
19 g
Carbs
35% of calories
13.5 g
Fat
57% of calories
Macro split
Protein 8%Carbs 35%Fat 57%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium501.2mg11% DV
Calcium44.4mg3% DV
Iron2.9mg16% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717703621419 · Data last verified:

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Barcode

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8717703621419

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Common questions

How many calories are in Black Bean Sauce?

Black Bean Sauce by Golden Turtle Brand has 210 kcal per 100 g.

How much protein is in Black Bean Sauce?

Black Bean Sauce contains 4.5 g of protein per 100 g.

Is Black Bean Sauce low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Black Bean Sauce high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Black Bean Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (400 mg). Overall that places it in band C.

How much Black Bean Sauce is 100 calories?

About 48 g of Black Bean Sauce equals 100 kcal.

Is Black Bean Sauce a good source of potassium?

It is a moderate source: 501.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Black Bean Sauce a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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