Nes Milo 200gm

Nes Milo 200gm by Nestlé has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Nes Milo 200gm contains 12.5 g of protein per 100 g — about 2.5 g per 20 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (44 g), saturated fat (6.5 g); points in favor come from fiber (4 g), protein (12.5 g). Overall that places it in band D.

About 25 g of Nes Milo 200gm equals 100 kcal. It is energy-dense, so small amounts add up quickly.