Muffin Froment X4 245g Ids Ssa

Muffin Froment X4 245g Ids Ssa by Itinéraire des Saveurs has 288 kcal per 100 g. One serving (61 g) is about 176 kcal.

Muffin Froment X4 245g Ids Ssa contains 10 g of protein per 100 g — about 6.1 g per 61 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (49 g per 100 g, of which 4.2 g is sugar). It also delivers 3.7 g of fiber.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.7 g), protein (10 g). Overall that places it in band A.

About 35 g of Muffin Froment X4 245g Ids Ssa equals 100 kcal.

Per 100 g it has 4.2 g sugar and 5 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.