Other · Nutrition facts

Mostaza En Granos

44 kcal per 100 g, with 1.9 g protein, 7.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin C
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Mostaza En GranosNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
1.9 g
Protein
18% of calories
7.7 g
Carbs
75% of calories
0.3 g
Fat
7% of calories
Macro split
Protein 18%Carbs 75%Fat 7%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar5.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium331mg7% DV
Calcium14mg1% DV
Iron1.1mg6% DV
Vitamin C155mg172% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24066921 · Data last verified:

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Common questions

How many calories are in Mostaza En Granos?

Mostaza En Granos by Portland has 44 kcal per 100 g.

How much protein is in Mostaza En Granos?

Mostaza En Granos contains 1.9 g of protein per 100 g.

Is Mostaza En Granos low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mostaza En Granos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mostaza En Granos is 100 calories?

About 227 g of Mostaza En Granos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mostaza En Granos high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Mostaza En Granos a good source of vitamin C?

It is a good source: 155 mg per 100 g, about 172% of the daily value. A 200 g portion covers roughly 344%.

Is Mostaza En Granos high in sugar or fat?

Per 100 g it has 5.3 g sugar and 0.3 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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