Dairy & Eggs · Nutrition facts

Mleko Uht 3.2%

60 kcal per 100 g, with 3 g protein, 4.7 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 5 pakowania. (200 g)
Low carbCalcium rich
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Mleko Uht 3.2%Nutri-Score BCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
20% of calories
4.7 g
Carbs
32% of calories
3.2 g
Fat
48% of calories
Macro split
Protein 20%Carbs 32%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat1.9g10% DV
Cholesterol2.5mg1% DV
Sodium40mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904215180272 · Data last verified:

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5904215180272

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Common questions

How many calories are in Mleko Uht 3.2%?

Mleko Uht 3.2% by Auchan has 60 kcal per 100 g. One serving (200 g) is about 120 kcal.

How much protein is in Mleko Uht 3.2%?

Mleko Uht 3.2% contains 3 g of protein per 100 g — about 6 g per 200 g serving.

Is Mleko Uht 3.2% keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mleko Uht 3.2% low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mleko Uht 3.2% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mleko Uht 3.2% is 100 calories?

About 167 g of Mleko Uht 3.2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mleko Uht 3.2% a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mleko Uht 3.2% high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.2 g fat (1.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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