Mleko 3.8%

Mleko 3.8% by Pilos has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.

Mleko 3.8% contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.

Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 143 g of Mleko 3.8% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.7 g sugar and 3.8 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.