Other · Nutrition facts

Mezcla Pandebonos

by haz de oros

353 kcal per 100 g, with 9.4 g protein, 43.8 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 32 g
Good proteinCalorie denseCalcium rich
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Mezcla PandebonosNutri-Score DCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
9.4 g
Protein
11% of calories
43.8 g
Carbs
50% of calories
15.6 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.9g
Saturated fat8.8g44% DV
Trans fat0g
Sodium1015.6mg44% DV
Calcium334.4mg26% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702020204446 · Data last verified:

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7702020204446

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Common questions

How many calories are in Mezcla Pandebonos?

Mezcla Pandebonos by haz de oros has 353 kcal per 100 g. One serving (32 g) is about 113 kcal.

How much protein is in Mezcla Pandebonos?

Mezcla Pandebonos contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Is Mezcla Pandebonos high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Mezcla Pandebonos high in sodium?

Yes — 1015.6 mg of sodium per 100 g, about 44% of the daily value.

Why does Mezcla Pandebonos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (8.8 g), sodium (1015.6 mg); points in favor come from protein (9.4 g). Overall that places it in band D.

How much Mezcla Pandebonos is 100 calories?

About 28 g of Mezcla Pandebonos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mezcla Pandebonos high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Mezcla Pandebonos a good source of calcium?

It is a good source: 334.4 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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