Other · Nutrition facts

Maïs

by Freshona, Lidl

38 kcal per 100 g, with 1.4 g protein, 7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorieIron richPotassium
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MaïsNutri-Score BCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
15% of calories
7 g
Carbs
73% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium140mg6% DV
Potassium455.3mg10% DV
Calcium48mg4% DV
Iron8.3mg46% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20987312 · Data last verified:

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Common questions

How many calories are in Maïs?

Maïs by Freshona, Lidl has 38 kcal per 100 g.

How much protein is in Maïs?

Maïs contains 1.4 g of protein per 100 g.

Why does Maïs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Maïs is 100 calories?

About 263 g of Maïs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Maïs high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Maïs a good source of potassium?

It is a moderate source: 455.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Maïs a good source of iron?

It is a good source: 8.3 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

Is Maïs high in sugar or fat?

Per 100 g it has 5.8 g sugar and 0.5 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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