Other · Nutrition facts

Confiture Fermière Cassis

71 kcal per 100 g, with 1.3 g protein, 9.7 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High fiberPotassiumVitamin C
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Confiture Fermière CassisNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
1.3 g
Protein
10% of calories
9.7 g
Carbs
74% of calories
0.9 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar9.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium330mg7% DV
Calcium57.1mg4% DV
Iron1.2mg7% DV
Vitamin C181mg201% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2214404779983 · Data last verified:

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2214404779983

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Common questions

How many calories are in Confiture Fermière Cassis?

Confiture Fermière Cassis by earl montfruit producteur has 71 kcal per 100 g.

How much protein is in Confiture Fermière Cassis?

Confiture Fermière Cassis contains 1.3 g of protein per 100 g.

Is Confiture Fermière Cassis low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Confiture Fermière Cassis a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Confiture Fermière Cassis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

How much Confiture Fermière Cassis is 100 calories?

About 141 g of Confiture Fermière Cassis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Confiture Fermière Cassis a good source of vitamin C?

It is a good source: 181 mg per 100 g, about 201% of the daily value. A 200 g portion covers roughly 402%.

Is Confiture Fermière Cassis high in sugar or fat?

Per 100 g it has 9.7 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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