Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000086923 · Data last verified:
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Common questions
How many calories are in Lemon Poppy Seed Belvita Energy Snack Bites?
Lemon Poppy Seed Belvita Energy Snack Bites by belVita has 923 kcal per 100 g. One serving (32 g) is about 295 kcal.
How much protein is in Lemon Poppy Seed Belvita Energy Snack Bites?
Lemon Poppy Seed Belvita Energy Snack Bites contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.
Is Lemon Poppy Seed Belvita Energy Snack Bites high in sodium?
Yes — 468.8 mg of sodium per 100 g, about 20% of the daily value.
Is Lemon Poppy Seed Belvita Energy Snack Bites a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Lemon Poppy Seed Belvita Energy Snack Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (923 kcal), sodium (468.8 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Lemon Poppy Seed Belvita Energy Snack Bites is 100 calories?
About 11 g of Lemon Poppy Seed Belvita Energy Snack Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lemon Poppy Seed Belvita Energy Snack Bites high in calories?
Yes — 923 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 462 kcal.
Is Lemon Poppy Seed Belvita Energy Snack Bites high in sugar or fat?
Per 100 g it has 6.2 g sugar and 14.1 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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