Snacks · Nutrition facts

Flan

880 kcal per 100 g, with 3.7 g protein, 29 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Calorie dense
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FlanNutri-Score DCompare
Amount

Showing values for 100 g

880 kcal
Calories
44% of a 2000 kcal day
3.7 g
Protein
7% of calories
29 g
Carbs
56% of calories
8.6 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Sugar19g
Saturated fat5.5g28% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000081823 · Data last verified:

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Barcode

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2000000081823

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Common questions

How many calories are in Flan?

Flan by E.Leclerc has 880 kcal per 100 g.

How much protein is in Flan?

Flan contains 3.7 g of protein per 100 g.

Is Flan high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Flan high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Flan low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Flan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (880 kcal), sugar (19 g), saturated fat (5.5 g). Overall that places it in band D.

How much Flan is 100 calories?

About 11 g of Flan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flan high in calories?

Yes — 880 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 440 kcal.

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