Legumi Puglia In Guscio

Legumi Puglia In Guscio by Di Nunzio has 364 kcal per 100 g.

Legumi Puglia In Guscio contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 75% of its calories (80.1 g per 100 g, of which 0 g is sugar). It also delivers 17.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 17.4 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (17.4 g), protein (21 g). Overall that places it in band A.