Other · Nutrition facts

Le Beret Basque

410 kcal per 100 g, with 26.5 g protein, 1.2 g carbs and 33.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Le Beret BasqueNutri-Score DCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
26.5 g
Protein
26% of calories
1.2 g
Carbs
1% of calories
33.2 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat12.5g62% DV
Cholesterol73.6mg25% DV
Sodium756mg33% DV
Potassium357.5mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3540190008792 · Data last verified:

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3540190008792

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Common questions

How many calories are in Le Beret Basque?

Le Beret Basque by Mayté has 410 kcal per 100 g.

How much protein is in Le Beret Basque?

Le Beret Basque contains 26.5 g of protein per 100 g.

Is Le Beret Basque a good source of protein?

Yes — 26.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Le Beret Basque keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Beret Basque high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Le Beret Basque high in sodium?

Yes — 756 mg of sodium per 100 g, about 33% of the daily value.

Why does Le Beret Basque have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (12.5 g), sodium (756 mg); points in favor come from protein (26.5 g). Overall that places it in band D.

How much Le Beret Basque is 100 calories?

About 24 g of Le Beret Basque equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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