Other · Nutrition facts

Krunchy Sun

by barnhouse

447 kcal per 100 g, with 8.9 g protein, 65 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Krunchy SunNutri-Score BCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
8.9 g
Protein
8% of calories
65 g
Carbs
60% of calories
15 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar16g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium263.4mg6% DV
Calcium57.8mg4% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234131687 · Data last verified:

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Barcode

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4021234131687

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Common questions

How many calories are in Krunchy Sun?

Krunchy Sun by barnhouse has 447 kcal per 100 g.

How much protein is in Krunchy Sun?

Krunchy Sun contains 8.9 g of protein per 100 g.

Is Krunchy Sun high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Krunchy Sun low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Krunchy Sun a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Krunchy Sun have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (16 g); points in favor come from fiber (7.4 g), protein (8.9 g). Overall that places it in band B.

How much Krunchy Sun is 100 calories?

About 22 g of Krunchy Sun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Krunchy Sun high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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