Korean Spicy Tofu Soup

Korean Spicy Tofu Soup by Jay One has 62 kcal per 100 g. One serving (400 g) is about 248 kcal.

Korean Spicy Tofu Soup contains 4.2 g of protein per 100 g — about 16.8 g per 400 g serving.

With 3.2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 161 g of Korean Spicy Tofu Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 3.8 g fat (0.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.