Other · Nutrition facts

Protein Spiced Pumpkin Pie

73 kcal per 100 g, with 5.6 g protein, 3.7 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Low carb
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Protein Spiced Pumpkin PieNutri-Score ACompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
5.6 g
Protein
31% of calories
3.7 g
Carbs
20% of calories
3.9 g
Fat
49% of calories
Macro split
Protein 31%Carbs 20%Fat 49%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.1g
Saturated fat3.1g16% DV
Sodium59.2mg3% DV
Potassium219.7mg5% DV
Calcium45.1mg3% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810088860409 · Data last verified:

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0810088860409

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Common questions

How many calories are in Protein Spiced Pumpkin Pie?

Protein Spiced Pumpkin Pie by REBBL has 73 kcal per 100 g.

How much protein is in Protein Spiced Pumpkin Pie?

Protein Spiced Pumpkin Pie contains 5.6 g of protein per 100 g.

Is Protein Spiced Pumpkin Pie keto-friendly?

With 3.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Spiced Pumpkin Pie low in sodium?

Yes — just 59.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Protein Spiced Pumpkin Pie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band A.

How much Protein Spiced Pumpkin Pie is 100 calories?

About 137 g of Protein Spiced Pumpkin Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Spiced Pumpkin Pie a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Protein Spiced Pumpkin Pie high in sugar or fat?

Per 100 g it has 1.1 g sugar and 3.9 g fat (3.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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