Other · Nutrition facts

Khoa Mawa

321 kcal per 100 g, with 14.3 g protein, 21.4 g carbs and 17.9 g fat. Full micronutrients and serving info below.

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Khoa MawaNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
14.3 g
Protein
19% of calories
21.4 g
Carbs
28% of calories
17.9 g
Fat
53% of calories
Macro split
Protein 19%Carbs 28%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14.3g
Saturated fat10.7g53% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451370062 · Data last verified:

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0628451370062

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Common questions

How many calories are in Khoa Mawa?

Khoa Mawa has 321 kcal per 100 g.

How much protein is in Khoa Mawa?

Khoa Mawa contains 14.3 g of protein per 100 g.

Is Khoa Mawa a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Khoa Mawa high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Why does Khoa Mawa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g), saturated fat (10.7 g); points in favor come from protein (14.3 g). Overall that places it in band D.

How much Khoa Mawa is 100 calories?

About 31 g of Khoa Mawa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Khoa Mawa high in sugar or fat?

Per 100 g it has 14.3 g sugar and 17.9 g fat (10.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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