Snacks · Nutrition facts

Kex

526 kcal per 100 g, with 6.5 g protein, 60 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 50g
Calorie dense
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KexNutri-Score ECompare
Amount

Showing values for 100 g

526 kcal
Calories
26% of a 2000 kcal day
6.5 g
Protein
5% of calories
60 g
Carbs
46% of calories
28 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar40g
Saturated fat15g75% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210807274 · Data last verified:

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7622210807274

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Common questions

How many calories are in Kex?

Kex by Marabou has 526 kcal per 100 g. One serving (50 g) is about 263 kcal.

How much protein is in Kex?

Kex contains 6.5 g of protein per 100 g — about 3.2 g per 50 g serving.

Is Kex high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Kex high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Kex have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (40 g), saturated fat (15 g). Overall that places it in band E.

How much Kex is 100 calories?

About 19 g of Kex equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kex high in calories?

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.

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