Kartoffeltaschen 29.10.19

Kartoffeltaschen 29.10.19 by ja! has 182 kcal per 100 g. One serving (120 g) is about 218 kcal.

Kartoffeltaschen 29.10.19 contains 2.5 g of protein per 100 g — about 3 g per 120 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 19.5 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (520 mg). Overall that places it in band C.

About 55 g of Kartoffeltaschen 29.10.19 equals 100 kcal.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.5 g sugar and 10 g fat (3.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.