J'ai Envie D'un Wrap - Jambon Cheddar

J'ai Envie D'un Wrap - Jambon Cheddar by Sodebo, j'ai envie d'un...wrap has 261 kcal per 100 g. One serving (190 g) is about 496 kcal.

J'ai Envie D'un Wrap - Jambon Cheddar contains 10 g of protein per 100 g — about 19 g per 190 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (640 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 38 g of J'ai Envie D'un Wrap - Jambon Cheddar equals 100 kcal.

Per 100 g it has 1.9 g sugar and 12 g fat (3.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.