Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00911078 · Data last verified:
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Common questions
How many calories are in Italian Lighter Mozzarella?
Italian Lighter Mozzarella by Marks & Spencer has 162 kcal per 100 g. One serving (125 g) is about 202 kcal.
How much protein is in Italian Lighter Mozzarella?
Italian Lighter Mozzarella contains 17 g of protein per 100 g — about 21.2 g per 125 g serving.
Is Italian Lighter Mozzarella a good source of protein?
Yes — 17 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Italian Lighter Mozzarella keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italian Lighter Mozzarella high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Italian Lighter Mozzarella have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (17 g). Overall that places it in band C.
How much Italian Lighter Mozzarella is 100 calories?
About 62 g of Italian Lighter Mozzarella equals 100 kcal.
Is Italian Lighter Mozzarella high in sugar or fat?
Per 100 g it has 1 g sugar and 10 g fat (7.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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