Grains · Nutrition facts

Honey Bbq Waves

by M & S

477 kcal per 100 g, with 6.1 g protein, 56.9 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Honey Bbq WavesNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
56.9 g
Carbs
49% of calories
23.3 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar8.4g
Saturated fat2.3g12% DV
Cholesterol3335.9mg999% DV
Sodium818mg36% DV
Potassium134.2mg3% DV
Calcium9.5mg1% DV
Iron0.9mg5% DV
Vitamin C0.2mg0% DV
Vitamin A1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29160679 · Data last verified:

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Common questions

How many calories are in Honey Bbq Waves?

Honey Bbq Waves by M & S has 477 kcal per 100 g.

How much protein is in Honey Bbq Waves?

Honey Bbq Waves contains 6.1 g of protein per 100 g.

Is Honey Bbq Waves high in sodium?

Yes — 818 mg of sodium per 100 g, about 36% of the daily value.

Is Honey Bbq Waves a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Honey Bbq Waves have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sodium (818 mg); points in favor come from fiber (7.4 g). Overall that places it in band C.

How much Honey Bbq Waves is 100 calories?

About 21 g of Honey Bbq Waves equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Bbq Waves high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Honey Bbq Waves high in cholesterol?

It contains 3335.9 mg of cholesterol per 100 g — 1112% of the daily value, which is on the high side.

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