High Protein Butter Chicken With Basmati Rice

High Protein Butter Chicken With Basmati Rice by Prozis has 161 kcal per 100 g. One serving (400 g) is about 644 kcal.

High Protein Butter Chicken With Basmati Rice contains 11 g of protein per 100 g — about 44 g per 400 g serving.

Yes — 11 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (11 g). Overall that places it in band C.

About 62 g of High Protein Butter Chicken With Basmati Rice equals 100 kcal.

Per 100 g it has 1 g sugar and 7 g fat (3.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.