Griego Triple 0%

Griego Triple 0% by Danone has 69 kcal per 100 g. One serving (125 g) is about 86 kcal.

Griego Triple 0% contains 6.6 g of protein per 100 g — about 8.2 g per 125 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 79.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 145 g of Griego Triple 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 225.8 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.