Graines De Lin Doré

Graines De Lin Doré by Le Bio De Manon has 498 kcal per 100 g.

Graines De Lin Doré contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 37.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 26 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal); points in favor come from fiber (27.3 g), protein (18 g). Overall that places it in band A.

About 20 g of Graines De Lin Doré equals 100 kcal. It is energy-dense, so small amounts add up quickly.