Gouda Mi-fort

Gouda Mi-fort has 330 kcal per 100 g.

Gouda Mi-fort contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g); points in favor come from protein (21 g). Overall that places it in band D.

About 30 g of Gouda Mi-fort equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 27 g fat (18 g saturated). Fat provides 71% of its calories, so portion size matters most here.