Dairy & Eggs · Nutrition facts

Pizza Mozzarella Cheese

by Black Diamond

367 kcal per 100 g, with 23.3 g protein, 3.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 3cm cube (30 g)
High proteinLow carbCalorie denseCalcium rich
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Pizza Mozzarella CheeseNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
23.3 g
Protein
25% of calories
3.3 g
Carbs
4% of calories
30 g
Fat
71% of calories
Macro split
Protein 25%Carbs 4%Fat 71%

Nutrition facts

per 100 g
Saturated fat20g100% DV
Trans fat1g
Sodium733.3mg32% DV
Potassium66.7mg1% DV
Calcium666.7mg51% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200885179 · Data last verified:

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0068200885179

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Common questions

How many calories are in Pizza Mozzarella Cheese?

Pizza Mozzarella Cheese by Black Diamond has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Pizza Mozzarella Cheese?

Pizza Mozzarella Cheese contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Pizza Mozzarella Cheese a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Pizza Mozzarella Cheese keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pizza Mozzarella Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Pizza Mozzarella Cheese high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Pizza Mozzarella Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (20 g), sodium (733.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Pizza Mozzarella Cheese is 100 calories?

About 27 g of Pizza Mozzarella Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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