Cracker Barrel Cheddar Fort

Cracker Barrel Cheddar Fort by Cracker Barrel has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Cracker Barrel Cheddar Fort contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (23.3 g), sodium (700 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

About 27 g of Cracker Barrel Cheddar Fort equals 100 kcal. It is energy-dense, so small amounts add up quickly.