Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615666839 · Data last verified:
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Common questions
How many calories are in Gold Hirse?
Gold Hirse by enerBiO has 366 kcal per 100 g. One serving (100 g) is about 366 kcal.
How much protein is in Gold Hirse?
Gold Hirse contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Gold Hirse a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Gold Hirse high in carbs?
Yes — carbohydrates provide 77% of its calories (66 g per 100 g, of which 1.5 g is sugar). It also delivers 3.9 g of fiber.
Is Gold Hirse low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Gold Hirse low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gold Hirse a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Gold Hirse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (3.9 g), protein (11 g). Overall that places it in band A.
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