Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483005005 · Data last verified:
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Common questions
How many calories are in Filets De Pangasius?
Filets De Pangasius by seaquest has 88 kcal per 100 g. One serving (125 g) is about 110 kcal.
How much protein is in Filets De Pangasius?
Filets De Pangasius contains 18.4 g of protein per 100 g — about 23 g per 125 g serving.
Is Filets De Pangasius a good source of protein?
Yes — 18.4 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.
Is Filets De Pangasius keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Pangasius low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Filets De Pangasius have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band A.
How much Filets De Pangasius is 100 calories?
About 114 g of Filets De Pangasius equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filets De Pangasius a good source of potassium?
It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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