Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022381012799 · Data last verified:
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Common questions
How many calories are in Emmer-vollkornmehl?
Emmer-vollkornmehl by Spielberger Mühle has 341 kcal per 100 g.
How much protein is in Emmer-vollkornmehl?
Emmer-vollkornmehl contains 10.8 g of protein per 100 g.
Is Emmer-vollkornmehl a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Emmer-vollkornmehl high in carbs?
Yes — carbohydrates provide 79% of its calories (63.3 g per 100 g, of which 3.3 g is sugar). It also delivers 1 g of fiber.
Is Emmer-vollkornmehl low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Emmer-vollkornmehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.
How much Emmer-vollkornmehl is 100 calories?
About 29 g of Emmer-vollkornmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Emmer-vollkornmehl high in sugar or fat?
Per 100 g it has 3.3 g sugar and 2.7 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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