Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022381039093 · Data last verified:
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Common questions
How many calories are in Buchweizen Porridgeflocken?
Buchweizen Porridgeflocken by Spielberger Mühle has 353 kcal per 100 g.
How much protein is in Buchweizen Porridgeflocken?
Buchweizen Porridgeflocken contains 9.6 g of protein per 100 g.
Is Buchweizen Porridgeflocken high in carbs?
Yes — carbohydrates provide 84% of its calories (71.6 g per 100 g, of which 0.6 g is sugar). It also delivers 5.2 g of fiber.
Is Buchweizen Porridgeflocken low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 71.6 g of carbs come from starch and fiber rather than sugar.
Is Buchweizen Porridgeflocken low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Buchweizen Porridgeflocken a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Buchweizen Porridgeflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (5.2 g), protein (9.6 g). Overall that places it in band A.
How much Buchweizen Porridgeflocken is 100 calories?
About 28 g of Buchweizen Porridgeflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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