Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022381027656 · Data last verified:
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Common questions
How many calories are in Hirseflocken Vollkorn?
Hirseflocken Vollkorn by Spielberger Mühle has 364 kcal per 100 g.
How much protein is in Hirseflocken Vollkorn?
Hirseflocken Vollkorn contains 10.6 g of protein per 100 g.
Is Hirseflocken Vollkorn a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Hirseflocken Vollkorn high in carbs?
Yes — carbohydrates provide 78% of its calories (68.8 g per 100 g, of which 1.6 g is sugar). It also delivers 3.9 g of fiber.
Is Hirseflocken Vollkorn low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.
Is Hirseflocken Vollkorn low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hirseflocken Vollkorn a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Hirseflocken Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (3.9 g), protein (10.6 g). Overall that places it in band A.
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