Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770016837460 · Data last verified:
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Common questions
How many calories are in Diots Nature?
Diots Nature has 338 kcal per 100 g.
How much protein is in Diots Nature?
Diots Nature contains 14 g of protein per 100 g.
Is Diots Nature a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Diots Nature keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Diots Nature high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Diots Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (14 g). Overall that places it in band D.
How much Diots Nature is 100 calories?
About 30 g of Diots Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Diots Nature high in sugar or fat?
Per 100 g it has 0.7 g sugar and 35 g fat (11 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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