Meat · Nutrition facts

Pommersche Leberwurst

by Rügenwalder

368 kcal per 100 g, with 12 g protein, 1 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Pommersche LeberwurstNutri-Score DCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
13% of calories
1 g
Carbs
1% of calories
35 g
Fat
86% of calories
Macro split
Protein 13%Carbs 1%Fat 86%

Nutrition facts

per 100 g
Sugar1g
Saturated fat15g75% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005597435132 · Data last verified:

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4005597435132

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Common questions

How many calories are in Pommersche Leberwurst?

Pommersche Leberwurst by Rügenwalder has 368 kcal per 100 g.

How much protein is in Pommersche Leberwurst?

Pommersche Leberwurst contains 12 g of protein per 100 g.

Is Pommersche Leberwurst a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pommersche Leberwurst keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pommersche Leberwurst high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Pommersche Leberwurst have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (15 g); points in favor come from protein (12 g). Overall that places it in band D.

How much Pommersche Leberwurst is 100 calories?

About 27 g of Pommersche Leberwurst equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pommersche Leberwurst high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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