Crispy Buffalo Chicken, Ranch, Cheddar, Wrap

Crispy Buffalo Chicken, Ranch, Cheddar, Wrap by Flik has 224 kcal per 100 g. One serving (312 g) is about 699 kcal.

Crispy Buffalo Chicken, Ranch, Cheddar, Wrap contains 13.1 g of protein per 100 g — about 40.9 g per 312 g serving.

Yes — 13.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Yes — 651 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (651 mg); points in favor come from protein (13.1 g). Overall that places it in band C.

About 45 g of Crispy Buffalo Chicken, Ranch, Cheddar, Wrap equals 100 kcal.

Per 100 g it has 1 g sugar and 10.9 g fat (2.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.