Boneless Chicken Wings - Buffalo Style

Boneless Chicken Wings - Buffalo Style by Lidl has 222 kcal per 100 g. One serving (90 g) is about 200 kcal.

Boneless Chicken Wings - Buffalo Style contains 13.3 g of protein per 100 g — about 12 g per 90 g serving.

Yes — 13.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 45 g of Boneless Chicken Wings - Buffalo Style equals 100 kcal.

Per 100 g it has 1.1 g sugar and 11.1 g fat (2.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.