Poultry · Nutrition facts

Chicken Nuggets

by Kirkwood

222 kcal per 100 g, with 13.3 g protein, 16.7 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 5 nuggets (90 g)
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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
13.3 g
Protein
24% of calories
16.7 g
Carbs
30% of calories
11.1 g
Fat
46% of calories
Macro split
Protein 24%Carbs 30%Fat 46%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat2.2g11% DV
Cholesterol38.9mg13% DV
Sodium533.3mg23% DV
Potassium221.1mg5% DV
Calcium18.9mg1% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462699542 · Data last verified:

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4061462699542

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Kirkwood has 222 kcal per 100 g. One serving (90 g) is about 200 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 13.3 g of protein per 100 g — about 12 g per 90 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Chicken Nuggets high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 45 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 1.1 g sugar and 11.1 g fat (2.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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