Crunchy Chicken Fillet Burgers

Crunchy Chicken Fillet Burgers by Quorn has 196 kcal per 100 g. One serving (95 g) is about 186 kcal.

Crunchy Chicken Fillet Burgers contains 11.5 g of protein per 100 g — about 10.9 g per 95 g serving.

Yes — 11.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (11.5 g). Overall that places it in band A.

About 51 g of Crunchy Chicken Fillet Burgers equals 100 kcal.

Per 100 g it has 2 g sugar and 10.3 g fat (1.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.