Cracker Riso Nero

Cracker Riso Nero by Scotti has 362 kcal per 100 g. One serving (20 g) is about 72 kcal.

Cracker Riso Nero contains 7 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — carbohydrates provide 85% of its calories (71 g per 100 g, of which 0.9 g is sugar). It also delivers 8.6 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (640 mg); points in favor come from fiber (8.6 g). Overall that places it in band B.

About 28 g of Cracker Riso Nero equals 100 kcal. It is energy-dense, so small amounts add up quickly.