Other · Nutrition facts

Classic Houmous

by Meadow Fresh

127 kcal per 100 g, with 7.4 g protein, 7.5 g carbs and 9.9 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Classic HoumousNutri-Score ACompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
7.4 g
Protein
20% of calories
7.5 g
Carbs
20% of calories
9.9 g
Fat
60% of calories
Macro split
Protein 20%Carbs 20%Fat 60%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar0.7g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium236mg10% DV
Potassium133.7mg3% DV
Calcium134.6mg10% DV
Iron2.1mg12% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489249672 · Data last verified:

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4056489249672

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Common questions

How many calories are in Classic Houmous?

Classic Houmous by Meadow Fresh has 127 kcal per 100 g.

How much protein is in Classic Houmous?

Classic Houmous contains 7.4 g of protein per 100 g.

Is Classic Houmous low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Is Classic Houmous a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Classic Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g). Overall that places it in band A.

How much Classic Houmous is 100 calories?

About 79 g of Classic Houmous equals 100 kcal.

Is Classic Houmous a good source of calcium?

It is a moderate source: 134.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Classic Houmous a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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