Cheeae Twists With Butter

Cheeae Twists With Butter by Snack Day has 547 kcal per 100 g. One serving (30 g) is about 164 kcal.

Cheeae Twists With Butter contains 14.4 g of protein per 100 g — about 4.3 g per 30 g serving.

Yes — 14.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

It has 23.7 g of saturated fat per 100 g — 118% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (23.7 g), sodium (700 mg); points in favor come from fiber (3.6 g), protein (14.4 g). Overall that places it in band D.