Milch & Haselnuss Riegel

Milch & Haselnuss Riegel by Sondey has 542 kcal per 100 g. One serving (40 g) is about 217 kcal.

Milch & Haselnuss Riegel contains 8.8 g of protein per 100 g — about 3.5 g per 40 g serving.

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (41 g), saturated fat (18.2 g); points in favor come from protein (8.8 g). Overall that places it in band E.

About 18 g of Milch & Haselnuss Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.