Céréales Fitness Nestlé, Blé Complet 375g+75 Gratuit

Céréales Fitness Nestlé, Blé Complet 375g+75 Gratuit by Nestlé has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Céréales Fitness Nestlé, Blé Complet 375g+75 Gratuit contains 9.4 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 86% of its calories (76 g per 100 g, of which 10.8 g is sugar). It also delivers 6.8 g of fiber.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (10.8 g); points in favor come from fiber (6.8 g), protein (9.4 g). Overall that places it in band B.

About 27 g of Céréales Fitness Nestlé, Blé Complet 375g+75 Gratuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 10.8 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 3% of its calories, so portion size matters most here.