Buttery Pistachio Cookie Spread

Buttery Pistachio Cookie Spread by Paranice has 589 kcal per 100 g. One serving (20 g) is about 118 kcal.

Buttery Pistachio Cookie Spread contains 19 g of protein per 100 g — about 3.8 g per 20 g serving.

Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (5.6 g); points in favor come from fiber (13 g), protein (19 g). Overall that places it in band C.

About 17 g of Buttery Pistachio Cookie Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.