Sugar Glazed Walnuts Caramel Flavor

Sugar Glazed Walnuts Caramel Flavor by Murgerbon has 625 kcal per 100 g. One serving (80 g) is about 500 kcal.

Sugar Glazed Walnuts Caramel Flavor contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.

Yes — 12.5 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 59% of its carbohydrates.

Yes — just 56.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), sugar (21.2 g), saturated fat (4.8 g); points in favor come from protein (12.5 g). Overall that places it in band C.

About 16 g of Sugar Glazed Walnuts Caramel Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.