Brown Sugar Boba Tea

Brown Sugar Boba Tea by Lunar Lifts Nutrition has 369 kcal per 100 g. One serving (37 g) is about 138 kcal.

Brown Sugar Boba Tea contains 58.8 g of protein per 100 g — about 22 g per 37 g serving.

Yes — 58.8 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 24.1 g of carbs come from starch and fiber rather than sugar.

Yes — 802.1 mg of sodium per 100 g, about 35% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (802.1 mg); points in favor come from fiber (5.3 g), protein (58.8 g). Overall that places it in band B.

About 27 g of Brown Sugar Boba Tea equals 100 kcal. It is energy-dense, so small amounts add up quickly.