Dairy & Eggs · Nutrition facts

Broccoli Cheese Tomato Quiche

by Marks & Spencers

217 kcal per 100 g, with 6.8 g protein, 16.9 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Broccoli Cheese Tomato QuicheNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
6.8 g
Protein
13% of calories
16.9 g
Carbs
32% of calories
13.3 g
Fat
55% of calories
Macro split
Protein 13%Carbs 32%Fat 55%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.3g
Saturated fat7g35% DV
Cholesterol66.2mg22% DV
Sodium232mg10% DV
Potassium214.9mg5% DV
Calcium103.8mg8% DV
Iron0.4mg2% DV
Vitamin C16.7mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00176378 · Data last verified:

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Common questions

How many calories are in Broccoli Cheese Tomato Quiche?

Broccoli Cheese Tomato Quiche by Marks & Spencers has 217 kcal per 100 g.

How much protein is in Broccoli Cheese Tomato Quiche?

Broccoli Cheese Tomato Quiche contains 6.8 g of protein per 100 g.

Is Broccoli Cheese Tomato Quiche high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Broccoli Cheese Tomato Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.

How much Broccoli Cheese Tomato Quiche is 100 calories?

About 46 g of Broccoli Cheese Tomato Quiche equals 100 kcal.

Is Broccoli Cheese Tomato Quiche a good source of calcium?

It is a moderate source: 103.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Broccoli Cheese Tomato Quiche a good source of vitamin C?

It is a moderate source: 16.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Broccoli Cheese Tomato Quiche high in cholesterol?

It contains 66.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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