Dairy & Eggs · Nutrition facts

Gluten Free Cheese And Onion Quiche

by Sainsbury's Free From

225 kcal per 100 g, with 7.8 g protein, 20.4 g carbs and 15.4 g fat. Full micronutrients and serving info below.

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Gluten Free Cheese And Onion QuicheNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
7.8 g
Protein
12% of calories
20.4 g
Carbs
32% of calories
15.4 g
Fat
56% of calories
Macro split
Protein 12%Carbs 32%Fat 56%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.2g
Saturated fat8.1g40% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00244770 · Data last verified:

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Common questions

How many calories are in Gluten Free Cheese And Onion Quiche?

Gluten Free Cheese And Onion Quiche by Sainsbury's Free From has 225 kcal per 100 g.

How much protein is in Gluten Free Cheese And Onion Quiche?

Gluten Free Cheese And Onion Quiche contains 7.8 g of protein per 100 g.

Is Gluten Free Cheese And Onion Quiche low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.

Is Gluten Free Cheese And Onion Quiche high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Gluten Free Cheese And Onion Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g). Overall that places it in band C.

How much Gluten Free Cheese And Onion Quiche is 100 calories?

About 44 g of Gluten Free Cheese And Onion Quiche equals 100 kcal.

Is Gluten Free Cheese And Onion Quiche high in sugar or fat?

Per 100 g it has 1.2 g sugar and 15.4 g fat (8.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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